(1) Have you ever noticed your memory getting worse, easy sluggish, unresponsive, and lack of efficiency? This is not your body begin to age, but you do not know how to properly hydrate Oh!
doctors recommend drinking water after meals for half an hour after meal drink a glass of water to get up
replenishment of the early morning the best time of day, early morning awakening drinking water can make the stomach to reduce the blood concentration, a glass of water before bed to promote circulation
additional water for half an hour before going to bed, so that the body to maintain balance and reduce the risk of stone formation
(2) of the Road bogey six daily life
Smoking
a bogey early in the morning woke up, the body metabolism has not returned to normal levels, slow respiratory rate, carbon dioxide increases the growth. If you then smoking would be stimulated, leading to bronchial spasm, obstruction of carbon dioxide discharge, resulting in tightness, dizziness, fatigue and other symptoms
two bogey fasting milk
; milk protein digestion through the stomach and small intestine into amino acids can be absorbed in the small intestine, and fasting gastric emptying quickly drink milk so the protein had a chance to be absorbed, resulting in a waste of nutrients, and protein will be corruption in the large intestine of toxic substances into
three bogey toilet reading a newspaper
Many people like to go to the toilet reading a newspaper, a squat that most of the day. Not only will go to the toilet reading the newspaper received suppress awareness of defecation, and loss of bowel movements will stimulate the rectal sensitivity to avoid prone to constipation, four indoor aviculture
; bird faeces with the parrot virus, Mycobacterium tuberculosis and send mites island. Guano after the crush bacteria will be flying in the room. Mucosa induced by prolonged inhalation of respiratory congestion, coughing and other symptoms, severe pneumonia and shock will take a bath too long
Five Note the water of toxic substances such as TCE, chloroform was evaporated out of hot water were 80% and 50%. Some will be absorbed into the circulatory system, causing great harm. In addition, long bath in hot water is not good for the heart
bogey six people to sleep go to sleep after the window closed
inhalation of 300 ml per minute of oxygen, carbon dioxide exhaled 250 ml . If the windows and doors closed, no room for three hours three times the carbon dioxide will increase the amount of bacteria and other harmful substances will grow exponentially. Therefore, when sleep leave Chuang Feng
(3) three healthy half a minute
wake up do not immediately get up and lie in bed for half a minute;
sit up and take half a minute;
legs hanging in the edge of the bed and waited half a minute .
After three half a minute, do not spend a penny, no ischemia, the heart is not only very safe, reducing the unnecessary sudden death, myocardial infarction, unnecessary, unnecessary stroke.
(4) health of three and a half hours
first half-hour every morning to exercise, running and running, not less than one kilometer, or for other sports, but to vary , exercise moderation.
Second, the half-hour afternoon nap, which is a human biological clock needs a nap for half an hour in the afternoon to work, plenty of energy in particular, the elderly is need to add sleep, because elderly people went to bed early at night, get up before noon, much needed rest.
third, at 6 to 7 pm half-hour walk to walk, sleep well at night, high blood pressure can reduce the incidence of myocardial infarction
(5) Recently, scientists have suggested that weight loss words: before meals, soup, slim and healthy
Cantonese particularly fond of the tiger soup, a soup before meals, reflex cover the brain, the brain covered with appetite center, as long as rice before the soup, you can decrease the appetite center
; Thin Man to fat, meal soup
fat people want to lose weight, fasting soup
(6) early death of the secret
1, do not eat breakfast, eat breakfast not only hurt the stomach, makes fatigue, stomach discomfort, headache, and prone to gallstones, while encouraging people to age 2 fasting fasting running the burden of running increase the heart and liver, is apt to cause irregular heart beats, or even sudden death 3, tea with boiling water, boiling water, tea, tea destruction of vitamin C, the most Good use of boiled water 70 to 80 degrees, so that bubbles out of the health benefits of tea 4, before going to bed without brushing your teeth before going to bed without brushing your teeth great harm, often do not brush their teeth are susceptible to influenza and pneumonia also cause tooth decay in particular, bleeding gums, or even fall off 5, before going to bed does not face makeup and dirt on the face can irritate the skin, clogging pores or glands, damage to healthy skin 6, chopsticks with paint paint with a variety of eating harmful substances, including nitro ingredients are absorbed with synthetic substances containing chlorine ethylamine powerful carcinogenic effect of nitrosamines 7, Fishbone card throat after drinking vinegar not only can not rule out the bones, but it will also cause mucosal burns, esophageal edema 8, tablets break apart and will appear after taking the pills at once, to the detriment of angular swallow, easy to damage the esophagus and gastrointestinal 9, capped with plastic sheeting plastic sheeting table is free from the body of toxic polyvinyl chloride resins, tableware regular contact with the toxic substance, lead to chronic poisoning 10, drunk after drinking tea, the caffeine in tea and alcohol reaction adverse effects, adding to the suffering of drunk people (7) Health proverb Grains plus dates, worth a combined taste of refined grains Ganoderma grass, coarse grains Run stomach to eat carrots, eat a little more diseases of the black vinegar, not to the pharmacy three-roll rolling dog, fairy waddled early morning cup of water, to the old do not regret a daily taste of apples, do not go to the hospital eat radish dish, Shabing not harm the garlic is a treasure, eat good health Tofu with seaweed, eat more food than diseases that ginger, cabbage and radish soup without prescription, and prolonging a healthy hot days, half a melon, drugs do not catch a guilty conscience gas shortage, salt, dried longan drink the morning cooking rice soup, drink life wins Tom thirsty heart, irritability, porridge plus Kiwi sharp and spicy pepper, long food to help digest the four major pillars: a reasonable diet, regular exercise, quit alcohol limit, psychological balance. Four best: the best doctor is yourself, the best medicine is time, the best mood is quiet, the best exercise is walking. Basically, what these drugs do not eat, we all can be friends, thank you for reading this post, if you feel that this Filed useful to you, go now!
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